Drizzle one teaspoon of olive oil onto each slice of toast. Add a dash or lemon or lime juice. Suggestion:  Adding goat cheese is a delicious addition. Flip eggs over and cook until desired doneness, about 30 seconds to 1 minute, depending on the stove burner, for a runny yolk and set whites. Spread the avocado over the toast. Now you are ready to head out the door with an incredible protein rich, well balanced breakfast. Season eggs with … ★☆ Required fields are marked *, Rate this recipe Garnish with Sriracha and scallion, if … Serve with the roasted tomatoes and chilli flakes. ingredients: • 4 slices of bread • 4 eggs • 1 avocado • 1 tomato, sliced • dash of dried basil, optional • salt & pepper to taste. I eat avocado toast several times a week, it leaves me full until lunch time. While the eggs are cooking, spread your toast with the Flora Light and add the smashed avocado. Treat yourself to a delicious, energising breakfast or brunch with a winning combination of creamy avocado and crusty toast. Sprinkle with kosher salt and freshly ground black pepper. Really, a few … I used it for my Fresh Fig Gorgonzola Bruschetta and the previously mentioned Kale Basil Pesto Breakfast Toast recipes. Mash the hard boiled egg with fork. Did I mention it takes just 10 minutes to make? ★☆. I'm not an egg whites only fan so yolks here we come!). Not going to lie, it hurt a little to pass up my fave pugliese bread for breakfast toast. Spread on toast. I’m not a big fan of this as sometimes it’s hard to pull the pit out of a less ripened avocado and the opportunity for cutting yourself is present. If you are only using half the avocado, as suggested in the recipe below, scoop out the flesh of one side of the avocado. Cook for 1 1/2 to 2 minutes, until whites are set but not completely firm. Did you make any changes? Finish with 1 pinch of dried oregano, 1 teaspoon of extra virgin olive oil and a pinch of black pepper. More about me →. Enjoy immediately! The egg tends to fall off of the toast and can be messy. Cook the egg on low heat until it’s fully cooked. Grab both sides of the avocado and twist until it naturally separates. Add eggs one at a time to skillet and reduce heat to medium low. Print Pin Rate. Avocados are carotenoid heavy, like carrots, sweet potatoes and leafy greens. Packed with protein, fiber and healthy fat, avocado toast with egg and tomato is an easy and satisfying way to kick off the day! Your email address will not be published. So I thought to start week with a colorful breakfast - a simple toast topped with delectable lush tomato jam, creamy avocado, and a crispy sunny-side up egg. Fry eggs over medium heat in a small fry pan. We love having you here and hope you will share your favorite posts on Pinterest, Instagram or your good friends and family. Dan and I actually managed to keep it quite low key this year for New Year's Eve. Layer the toasts with the avocado and tomato slices, Use a box grater to grate the eggs then top the toasts with the eggs. Because the avocado has healthy fat, the carotenoid absorption is greatly increased compared to carrots, sweet potatoes and leafy greens. That could have been the champagne but I'd like to think it was the moment when a bright, shiny, new year started ????????. Bake for 20 minutes or until the eggs are cooked. I think nothing makes more sense than starting out the new year with a healthy breakfast! Scramble the eggs in a pan, do not overdo it or they would get dry. Preheat oven to 350 degrees. In a small bowl, rough-mash the avocado. Mash the avocado with a fork and add salt, pepper, basil, the tomato, garlic or scallions (optional). Evenly top with 1 Tablespoon mashed avocado, ½-ounce shaved ham, 2 half slices tomato and 3 half slices egg. Then use the skin left from that side as a “lid” for the other half of avocado that still has the pit in it. California Avocado Toast with Fried Egg Toast 1 slice bread and spread with 1/2 ripe, Fresh California Avocado (mashed or sliced). Put the scrambled eggs on top (1 egg per slice) and top with red pepper flakes, black pepper or hot sauce of choice. Broccoli, ricotta & lemon Melt butter in a skillet over medium-low heat. Avocado Toast: Put the bread in the toaster and toast to the desired amount. Would you like any pork in the recipe? Learn how your comment data is processed. Use a spoon or avocado tool to pull the avocado out of the skin (discarding the pit), and use a fork to mash it in a bowl. Alright anyway, Healthy Tomato Avocado and Egg Breakfast Toast. Fork up, smash and spread ½ a ripe avocado over 1 x 75g slice of toast or rye bread. Top with eggs of choice, and season with salt and pepper, to taste. Make two fried eggs, one for each piece of toast, by following the recipe HERE. Your email address will not be published. If you are not planning to eat the avocado toast at home before you leave for work, then you may want to keep the hard boiled egg separate from the avocado toast. As an Amazon Associate I earn from qualifying purchases. My actual favorite egg is a perfectly poached one as seen in Kale Basil Pesto Breakfast Toast but I went for convenience this time. Salt and pepper tomato slices. It's been all over restaurant menus, but our easy recipe really takes the cake for its … See the blog post for tips on making the perfect hard boiled egg. This recipe, rather idea, is our first in the Out The Door In Minutes series. Avocado Tomato Toast I had heard about avocado toast being on hip restaurant menus, but I hadn't tried it yet. It is made with toasted bread slices, mashed avocado, lemon juice, salt and pepper, tomatoes, balsamic vinegar, and olive oil. Toast the bread. Instructions. After all, it is the first and most important meal of the day so let's make it the first recipe of the year! Spread the avocado over the toast. PS. Enjoy! Heat a non-stick frying pan, very lightly … Add vinegar and reduce heat to a light simmer. Filed Under: -Breakfast, -On The Go!, -Snacks, -Under 30 Mins, All Meals, Breakfast, Category 3. Last updated Dec 21, 2020. The egg tends to fall off of the toast and can be messy. I like to use a grapefruit spoon and dig the pit out. Please read my disclosure policy. Yup! Yes No No Preference. 349 calories and 3 Weight Watchers Freestyle SP. Avocado Tomato Toast. (The egg whites will turn white.) Crack egg into a small ramekin and lower it to the surface of the water, carefully easing it out of the ramekin into the simmering … In that way, we prevent it from burning. Quickly crack your eggs into the water and set a timer for 3 minutes. Place cooked egg onto avocado toast, sprinkle with salt and pepper if desired. With cheese. If sunny side up, scrambled, or poached is really your thing, absolutely go for it. The egg adds additional all natural, high quality protein, nutrients, just 70 calories and is inexpensive. Enjoy! Egg and Avocado Toast yield: 2 servings. Crack eggs into the skillet side by side and cook until eggs are white on the bottom layer and firm enough to flip, 2 to 3 minutes. https://www.diabetesfoodhub.org/recipes/egg-and-avocado-toasts.html This post may contain affiliate links. seasoned croutons, cooked pork roast, tomatoes, blue cheese, eggs and 4 more. Slice and add ½ a ripe beef tomato, destone and tear over 2 black olives, and crumble over 5g of feta cheese. Over easy eggs are a pretty sure fire way to get cooked, yet runny yolk in about 5 minutes. In the meantime, poach the eggs and toast the bread. Tag @aberdeenskitchen on Instagram and hashtag it #aberdeenskitchen, Your email address will not be published. Healthy Tomato Avocado and Egg Breakfast Toast in just 10 MINUTES! This Tomato Avocado Toast recipe is super flavorful and simple to make. Sprinkle some salt and black pepper. reciperebuild.com/recipes/scrambled-eggs-with-tomatoes-and-avocado Just a few days ago I struck simple breakfast poached egg gold with this poached egg and avocado toast combo, which means no more squishy scrambley eggs EVER again, and drippy yolks foreverrrrr. Copyright © 2020 Brunch Pro on the Brunch Pro Theme, This post may contain affiliate links. Sprinkle each toast with one pinch of freshly cracked black pepper and 1/4 teaspoon chopped parsley. Avocado toast is given a fun California-style twist! We appreciate you visiting On The Go Bites, we hope you are finding inspiration from our recipes and how-to’s. Spread the avocado on top of the cheese, then top with chopped tomatoes. https://www.youtube.com/watch?v=qXBl7NYTk_8&t=3s, https://www.youtube.com/watch?v=s21jYmH_-1k&t=4s, https://www.youtube.com/watch?v=MFfzWQLnltc, https://www.youtube.com/watch?v=Q1zVqc6gt3Y, https://www.youtube.com/watch?v=Hp0A6hLSNtA, https://www.youtube.com/watch?v=9EojTFzknHY, https://www.youtube.com/watch?v=QFBlqPYKJMg, https://www.youtube.com/watch?v=AaZSR3btU98, https://www.youtube.com/watch?v=obn96vmYShE, Five Guys Burger Recipe, Smash Burgers My Way, White Castle Slider Recipe, or Southern Krystal Burgers. 2 half slices egg and pepper, and some fresh Roasted Salsa prevent it burning! Melt butter in nonstick … Tomato avocado and crusty toast and how-to ’ s eggs and them. Even a light simmer a powerhouse of nutrition suggestion: adding goat cheese that ’ s a addition! It for my fresh Fig Gorgonzola Bruschetta and the previously mentioned Kale Basil Pesto Breakfast.! 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